By Jose Alejandro Gomez
Grilled Avo & Eggs
6 steps
Prep:30min
Nutritional Information (per serving): Calories: 350 Fat: 30 g Saturated Fat: 8 g
Cholesterol: 0 mg Sodium: 8 mg Carbs: 3g Fiber: 8 g Sugar: 0 g Protein: 13 g
Updated at: Thu, 17 Aug 2023 00:15:47 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat39.3 g (56%)
Carbs12.5 g (5%)
Sugars2.1 g (2%)
Protein15 g (30%)
Sodium167.1 mg (8%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice open avocado, remove the seed and peel skin off.
Step 2
Cut avocado into thick slices
Step 3
Heat pan on high with some olive oil and add sliced avocado to pan
Step 4
Cook for 3-4 minutes on each side until golden and crispy and remove from pan
Step 5
In same pan use some cooking spray and crack your eggs into hot pan, sprinkle sea salt and pepper and fry your eggs until crispy on one side
Step 6
Assemble your grilled avocado and then fried eggs with some chopped chives
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