Fish tacos

Name: Fish tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American, Mexican, Latin American
Ingredients: 18-24 oz white fish (Pollock, cod, halibut); 1/2 teaspoon paprika; 1/2 tsp cumin; 1 tsp salt; 1/2 tsp black pepper; 1/4 cup flour; 2 tbsp olive oil; 1 tbsp butter or sub I use Earth Balance non soy blend; 1/2 cup sour cream (or plant based alternative); 1/3 cup mayonnaise; 2 tbsp fresh lime juice (one lime); 1 tsp garlic powder; 1/2-1 tsp Sriracha sauce; Mission soft taco shells; 1/4 head red cabbage, sliced thin; Onion, sliced paper thin; Cucumber, peeled and diced; Other toppings of choice; Lime, quartered (splash after assembly)

7 steps

Prep:10minCook:5min

Delicious and healthy!

Updated at: Thu, 17 Aug 2023 04:49:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories415.9 kcal (21%)

Total Fat31.3 g (45%)

Carbs24.9 g (10%)

Sugars8.5 g (9%)

Protein11.1 g (22%)

Sodium787.1 mg (39%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

18 ozwhite fish

Pollock, cod, halibut

½ teaspoonpaprika

½ tspcumin

1 tspsalt

½ tspblack pepper

¼ cupflour

2 Tbspolive oil

1 Tbspbutter

or sub I use Earth Balance, non soy blend

½ cupsour cream

or plant based alternative

⅓ cupmayonnaise

2 Tbspfresh lime juice

one lime

1 tspgarlic powder

½ tspSriracha sauce

taco shells

soft

0.25 headred cabbage

quartered, splash after assembly

Instructions

Step 1

Mix dry seasonings and flour in small bowl, set aside.

Step 2

Place thawed, cubed fish in a roomy bowl and toss w seasonings and flour. Cover and place in fridge while working on other prep.

Step 3

Make lime crema: whisk sour cream, mayo, lime juice, garlic powder, Sriracha. Return to fridge.

Step 4

Prep toppings.

Step 5

Heat olive oil and butter on high, add fish, cook briefly on first side until light brown. Flip , cook briefly,test for doneness (will flake w fork easily).

Step 6

Warm tortillas in microwave.

Step 7

Assemble tacos. Tortilla , veggies next, fish on top. Top with crema.