By Kendra Zagozda
Smokey Parmesan Chicken
2 steps
Prep:5minCook:20min
Updated at: Mon, 29 Jul 2024 22:17:41 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories585.9 kcal (29%)
Total Fat24.5 g (35%)
Carbs13.3 g (5%)
Sugars1.6 g (2%)
Protein73.3 g (147%)
Sodium395.2 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
• In a small bowl, combine panko,
Parmesan, paprika, a large drizzle
of olive oil, and a pinch of salt
and pepper.
• Pat chicken* dry with paper towels;
season all over with salt and pepper.
Place on one side of a baking sheet
(for 4 servings, spread out across
entire sheet).
• Spread tops of chicken with sour
cream. Mound with panko mixture,
pressing to adhere (no need to coat
the undersides).
Step 2
• Roast on middle rack until chicken is
cooked through, 15-20 minutes.
• Transfer chicken to a plate to rest.
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