CHICKEN PARMESAN MEATBALLS FOR THE ENTIRE FAMILY

Name: CHICKEN PARMESAN MEATBALLS FOR THE ENTIRE FAMILY
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 pound ground chicken or turkey; 1/2 cup breadcrumbs; 1/3 cup grated Parmesan; 1 large egg; 2 tsp Italian seasoning (see notes); 1/2 tsp garlic powder; salt and pepper; salt and pepper

7 steps

Prep:10minCook:20min

Age: 6 months and up (see pictures above) Notes on Italian seasoning: if you don’t have Italian seasoning you can use a mixture of dried oregano, basil and thyme. Notes on Chicken: you can also use ground turkey in this recipe. I prefer using the dark meat for both chicken or turkey as it has more flavor. How to Freeze and Thaw: there are 2 options for freezing. Option 1 – after rolling the meatballs, you can place the raw meatballs onto a baking sheet and place in freezer until frozen before moving them to an air-tight container. To thaw, you can simply place the frozen meatballs on a baking sheet and bake as directe above. Option 2 – bake the meatballs, let cool and then place in an air-tight container. You can thaw the frozen meatballs by placing them into simmering tomto sauce, mircrowave for 1-2 mintues or until warm, or bake at 350 degree F for 8-10 minutes or until warm. Nutrition Serving: 1meatball | Calories: 58kcal | Carbohydrates: 26g | Protein: 6.9g | Fat: 2.5g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 66mg | Potassium: 52mg | Fiber: 0.1g | Sugar: 0.2g | Calcium: 38mg

Updated at: Thu, 17 Aug 2023 12:32:05 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories44.7 kcal (2%)

Total Fat2.2 g (3%)

Carbs1.8 g (1%)

Sugars0.2 g (0%)

Protein4.4 g (9%)

Sodium79.4 mg (4%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

1 poundground chicken

or turkey

½ cupbreadcrumbs

⅓ cupgrated parmesan

1egg

large

2 tspitalian seasoning

½ tspgarlic powder

Instructions

baking

Step 1

If baking, preheat oven to 400° F. Line the baking sheet with parchment paper or a silicone mat and coat with a little cooking spray.

OvenPreheat

Baking sheet

Parchment paper

Step 2

In a medium mixing bowl, add all of the ingredients. Mix together with your hands or a spatula until just incorporated.

Spatula

Step 3

Roll the mixture into 1" balls – roughly 25 balls. Place on the baking sheet.

Step 4

Bake for 20 minutes or until done all the way through.

OvenHeat

pan frying

Step 5

In a medium mixing bowl, add all of the ingredients. Mix together with your hands or a spatula

Spatula

Step 6

Roll the mixture into 1" balls – roughly 25 balls. Place on the baking sheet.

Baking sheet

Step 7

Heat 1-2 tbsp oil into a large skillet over medium heat. Working in batches, cook 9-11 meatballs at a time for 3-4 minutes per side or until they are all the way cooked through. Repeat the process until they are all cooked.