Granola - no oats

Name: Granola - no oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: Coconut flakes unsweetened 10 oz; 1/2 cup light olive oil; 2 cup crushed brazil nuts; 1/2 cup krusteze gluten free flour; 1 cup honey; 1/2 t cinnamon; 1/2 raisins

1 step

Prep:10minCook:30min

Homemade flaky oat-free granola using coconut flakes, nuts, honey and a bit of GF-flour and oil. Has a good amount of fiber and healthy fats.

Updated at: Thu, 17 Aug 2023 13:44:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories355.5 kcal (18%)

Total Fat28 g (40%)

Carbs25.6 g (10%)

Sugars17.7 g (20%)

Protein3.5 g (7%)

Sodium17 mg (1%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

17 servings

10 ozCoconut flakes unsweetened

½ cuplight olive oil

2 cupbrazil nuts

crushed

½ cupgluten free flour

1 cuphoney

½ tcinnamon

0.5raisins

Instructions

Step 1

Combine dry ingredients, stir honey and oil together, then combine. Bake 30 minutes @300° stirring halfway through. Watch carefully because it burns easily (on a dark pan lower heat to 275°) Then add raisins after stirring one last time and put back into the oven and turn off the heat and let it dry out for a few hours. Put in airtight container and use 1/2 cup per serving. Rich, crunchy and wonderful as a topping on smoothies, almond yogurt, slices banannas, etc

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