Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories785.9 kcal (39%)
Total Fat20.3 g (29%)
Carbs109.5 g (42%)
Sugars73.9 g (82%)
Protein43.9 g (88%)
Sodium4151.7 mg (208%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the marinade
For the breading
To Fry
Sauce
Instructions
Step 1
Add chicken tenders to marinade
Step 2
Mix breading mixture together
Step 3
Toss chicken in breading
Step 4
Heat oil to 350
Step 5
Fry chicken until temperature reaches 165
Step 6
Toss chicken in sauce and serve with ranch or alone
Notes
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