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Air Fryer Chicken Fingers
100%
1
Lauren Dukes
By Lauren Dukes

Air Fryer Chicken Fingers

Updated at: Wed, 16 Aug 2023 20:36:20 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
0
Low

Nutrition per serving

Calories106.2 kcal (5%)
Total Fat3.2 g (5%)
Carbs1.3 g (0%)
Sugars0.1 g (0%)
Protein17.3 g (35%)
Sodium167.6 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl combine the parmesan cheese, paprika, garlic powder, oregano, thyme, mustard and Italian seasoning, set aside
Step 2
Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated.
Step 3
Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. Set the temperature Air fry to 385F for 12 minutes.(Make sure the instant pot pressure cooker isn’t plug in).
Step 4
The instant pot air fryer lid will pause in the middle of the cooking time and tell you when it is time to flip your chicken tenders, flip the chicken tenders, and place the lid back on. (If you don’t open the lid, it will resume cooking on its own.)
Step 5
Once the time is done, open your instant pot air fryer lid, remove the chicken tenders and repeat with the remaining tenders.