Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories122 kcal (6%)
Total Fat6.3 g (9%)
Carbs6.4 g (2%)
Sugars4.1 g (5%)
Protein10.2 g (20%)
Sodium289.4 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Fist a bit of oil add a bit of oil 1tsp sugr And salt about 0,5 tsp Heat in da pan Add sliced onions and sweet pepper
Step 2
make breast smaller pieces After u fired onion a bit add chopped chicken then paprika , curcum , curry Fry about 5 min mixing than add 1 tsp soy sauce fry for a bit
Step 3
Taste for salt if need more add a bit
Step 4
When almost done (takes max 10 min from beginning to end) add 1tblsp of ketchup and 2 or of bbq sauce.
Step 5
Add a small pack of Chilli from noodle silver packs
Notes
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