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By Kay Miranda
Yemista - Greek Stuffed Vegetables With Rice
14 steps
Prep:30minCook:1h
These Greek stuffed vegetables are baked in the oven along with potatoes, and plenty of olive oil. It's a light, flavorful dish made only with fresh ingredients.
Updated at: Thu, 17 Aug 2023 07:03:16 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories749 kcal (37%)
Total Fat44.6 g (64%)
Carbs82.4 g (32%)
Sugars18.8 g (21%)
Protein11.6 g (23%)
Sodium422.9 mg (21%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1tomato
very ripe
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1green bell pepper
small, finely chopped
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3garlic cloves
minced
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1onion
small, minced
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1zucchini
small, grated
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6fresh mint leaves
finely chopped
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13 tablespoonsparboiled rice
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4 tablespoonsolive oil
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4tomatoes
medium-sized
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3green bell peppers
medium-sized
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2zucchinis
medium-sized
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2eggplants
medium-sized
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3potatoes
medium-sized, peeled & cut into wedges
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120mlolive oil
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salt
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pepper
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salt
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pepper
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aluminum foil
Instructions
For The Filling:
Step 1
Using a box grater, grate the tomato insides along with the ripe tomato for the filling into a large mixing bowl.
Step 2
Add the remaining ingredients for the filling, season with salt and pepper and combine well. Set aside.
For The Stuffed Vegetables:
Step 3
Preheat oven to 446 °F / 230°C.
Step 4
Rinse and prepare all the veggies. Cut off the ends of the zucchinis and peppers.
Step 5
Slice off the top of each vegetable about 1-2 cm.
Step 6
With a pointy tablespoon scoop of the tomato insides and set aside.
Step 7
Remove any seeds and white membranes from the peppers leaving their insides clean.
Step 8
Using a melon baller or a sharp knife, remove most of the inside flesh of the zucchinis and eggplants and discard it. Leave a 1-2cm thick wall lining on the veggies.
Step 9
Place all veggies in a large pan leaving enough space around them to place the potatoes.
Step 10
Using a spoon fill each vegetable completely and place its top back on.
Step 11
Add the potatoes all around the veggies to hold them in place.
Step 12
Add just a drop of water in order to cover the bottom of the pan.
Step 13
Pour the olive oil and season the veggies and potatoes with salt and pepper.
Step 14
Cook for about 1 hour. After the first 20-25 minutes of baking, cover the pan with aluminum foil to prevent veggies from burning on top.
View on realgreekrecipes.com
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