Courgette and tomato pasta sauce
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By MPN Voice Recipe Book
Courgette and tomato pasta sauce
4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 08:48:25 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories90.7 kcal (5%)
Total Fat3.9 g (6%)
Carbs10.5 g (4%)
Sugars3.4 g (4%)
Protein3.3 g (7%)
Sodium23.8 mg (1%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop onion and slice the courgettes.
Step 2
Fry in olive oil over medium heat for 15 minutes stirring occasionally.
Step 3
Add pepper and mixed herbs.
Step 4
Add carton of tomato passata and simmer on low heat for 15 minutes.
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