Nightshade Free Beef Stew
Leave a note
By Myra Bruneta
Nightshade Free Beef Stew
Serve with baked winter squash and a large green salad.
Updated at: Thu, 17 Aug 2023 13:44:13 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat7.3 g (10%)
Carbs22.6 g (9%)
Sugars12.2 g (14%)
Protein34.9 g (70%)
Sodium588.7 mg (29%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsbeef stew meat
grass-fed, organic
1onion
small, chopped
3carrots
cut into thick slices
3celery stalks
cut into 2-inch pieces
2rutabagas
medium, peeled and cut into chunks
2garlic cloves
crushed
1 teaspoondried thyme
½ teaspoondried sage
crushed
½ teaspoonfreshly ground black pepper
1 ½ teaspoonsherb salt
1 cuppomegranate juice
pure
2 tablespoonsarrowroot powder
½ cupfresh parsley
chopped
Instructions
Step 1
Combine all the ingredients except the parsley in a 4-quart slow cooker.
Step 2
Cover and cook on high for 3 to 4 hours, or on low for 7 to 8 hours.
Step 3
Taste and adjust the salt and seasonings, if desired.
Step 4
Stir in the parsley. Serve
Step 5
Option: Replace the pomegranate juice with homemade beef stock.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
