By Cam Marshall
Honey-baked chilli chicken
1 step
Prep:2hCook:30min
A tray-baked dinner is a great way to feed a family
I use large mild chilles for this dish when kids will
be eating it and add hot red bird's eye chillies when
serving it to adults who like it a little spicier. If you
want even more heat, you can also substitute some
or all of the tomato sauce with a chilli sauce such
as sriracha
Updated at: Thu, 17 Aug 2023 10:36:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories728.9 kcal (36%)
Total Fat43 g (61%)
Carbs42.4 g (16%)
Sugars38.5 g (43%)
Protein43.9 g (88%)
Sodium915.3 mg (46%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1coriander
plant, with roots and stalks, leaves reserved for garnish
1onion
small, roughly chopped
2red chillies
large, seeded and roughly chopped
2 cmginger
piece of fresh peeled and roughly chopped
4garlic cloves
peeled
1 teaspoonsalt
¼ cuphoney
¼ cupTomato Sauce
1 teaspoonfish sauce
8chicken thigh cutlets
lime wedges
to serve
Instructions
Step 1
Thoroughly wash the coriander roots. Roughly chop the coriander
stalks and roots and place in a small food processor or blender.
Add the onion, chill, ginger, garlic, salt, honey, tomato sauce,
and fish sauce, if ifu using Blend to a smooth paste. Pour over the
chicken cutlets, then cover and marinate in the fridge for 2 hours,
or preferably overnight.
Heat your oven to 220"C (430F) fan-forced.
Line a baking dish with baking paper and arrange the chicken on
top. Roast for 20 minutes, then turn the oven grill (broiler) to high
and grill for a further 10 minutes to brown the skin.
10
Remove the chicken to a serving plate. Scatter the reserved
coriander leaves over the chicken and serve with lime wedges.
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