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jocooks.com
By jocooks.com

Spaghetti Bolognese

7 steps
Prep:10minCook:30min
Spaghetti Bolognese is a classic Italian meat sauce that is a staple in most families. My super simple Spaghetti Bolognese is the perfect dinner for any night of the week and will wow your family or guests.
Updated at: Thu, 17 Aug 2023 01:44:41 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
38
High

Nutrition per serving

Calories587.8 kcal (29%)
Total Fat15.8 g (23%)
Carbs72.1 g (28%)
Sugars10.1 g (11%)
Protein32.2 g (64%)
Sodium601.4 mg (30%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the spaghetti according to package instructions. Keep the pasta water, in case needed for sauce.
Step 2
Heat the olive oil in a large skillet or pot over medium-high heat. Add the ground beef and cook for 3 minutes, breaking it as you go, until no longer pink.
Step 3
Add the onion and garlic and cook for another 3 minutes until the onion softens.
Step 4
Add the oregano, red pepper flakes, tomato paste and stir. Stir in the red wine and cook for about 5 minutes until most of the liquid has cooked off.
Step 5
Add the crushed tomatoes, basil and season with salt and pepper. Stir and bring to a boil, then reduce the heat to a medium-low. Cover the pot and cook for about 20 minutes.
Step 6
Stir in the heavy cream and adjust for seasoning if needed. If your sauce is too thick add some of the pasta water to thin it out.
Step 7
Add the spaghetti to the pot and toss well with the sauce. Top with Parmesan cheese and basil. Serve immediately.
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