Diabetic & Heart-Friendly Spaghetti Bolognese

A wholesome, diabetic- and cholesterol-friendly spaghetti bolognese recipe designed to be anti-inflammatory while still rich and comforting. It uses lean ground beef, plenty of vegetables, and a light touch of cheese for flavor without excess saturated fat.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Dice onion, carrot, and celery. Mince garlic.

Step 2

Heat olive oil in a large pan. Add onion, carrot, celery, and garlic. Cook until softened, about 5–7 minutes.

Step 3

Add lean ground beef. Cook until browned, breaking up clumps with a spoon.

Step 4

Stir in canned tomatoes, oregano, basil, thyme, and black pepper. Simmer gently for 25–30 minutes until sauce thickens.

Step 5

Meanwhile, cook wholewheat spaghetti according to package instructions. Drain.

Step 6

Toss spaghetti with sauce or serve sauce ladled over pasta.

Step 7

Sprinkle lightly with reduced-fat Parmesan and garnish with parsley.

Step 8

Serve