Corn Salsa
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories31.9 kcal (2%)
Total Fat0.4 g (1%)
Carbs6.9 g (3%)
Sugars3 g (3%)
Protein1.1 g (2%)
Sodium68 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupscorn
corn
1 cuproma tomatoes
diced
1 cupbell peppers
seeded and diced
0.5red onion
finely diced
½ cupcilantro
finely chopped
1jalapeno
seeded and finely diced, or more for desired spice level
2cloves garlic
minced
1lime
juiced, or more for desired flavor
1 Tbspwhite wine vinegar
¼ tspchili powder
¼ tspground cumin
¼ tspfine sea salt
1avocado
diced, optional
Instructions
Step 1
In a large bowl, combine all ingredients.
Step 2
Adjust to taste if necessary. For more zing, add about 1 tsp more vinegar or 1 Tbsp more lime juice.
Step 3
For best flavor, allow the salsa to marinate for 20 minutes before serving.
Notes
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