By Andrew T
Chorizo spinach lentils
5 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 06:37:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories265.9 kcal (13%)
Total Fat9.6 g (14%)
Carbs29.3 g (11%)
Sugars5.4 g (6%)
Protein18.5 g (37%)
Sodium276.7 mg (14%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil lentils for 20 minutes or until done.
Step 2
Dice and cook butternut squash.
Step 3
Dice chorizo, fry and add onions. Fry until browned.
Step 4
Add harissa, tomato puree, tomatoes. Add spinach and cook down. Add cooked lentils.
Step 5
Poach or fry 1 egg each and place on top to serve.
Notes
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Makes leftovers
One-dish
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