Overnight Oats With Raspberries and Tahini [Vegan]

Name: Overnight Oats With Raspberries and Tahini [Vegan]
Prep time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1 cup oats; 3/4 cup water; 1 banana, mashed; Dash of Cinnamon; 1/3 cup raspberries, chopped; 1 tablespoon tahini; 1 handful walnuts

1 step

Prep:15min

Nothing is quicker in the morning, or more delicious, than oats that you whipped together last night.

Updated at: Thu, 17 Aug 2023 12:11:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories915.8 kcal (46%)

Total Fat53.2 g (76%)

Carbs98.3 g (38%)

Sugars18.7 g (21%)

Protein24.1 g (48%)

Sodium23.7 mg (1%)

Fiber19.5 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupoats

¾ cupwater

1 tablespoontahini

1 handfulwalnuts

Instructions

Step 1

At night, place the cup of oats in a bowl (or mason jar) and cover with water. Soak overnight.* In the morning, add all other ingredients to the bowl. Mix well & enjoy!

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