By 100% Larapinta
Spaghetti Bolognaise Vegetarian
13 steps
Prep:20minCook:35min
Updated at: Thu, 17 Aug 2023 04:50:30 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories450.5 kcal (23%)
Total Fat13.8 g (20%)
Carbs68.4 g (26%)
Sugars11.8 g (13%)
Protein16.7 g (33%)
Sodium1206 mg (60%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ tablespoonsolive oil

2garlic cloves
minced

1onion
finely chopped

500gmince
vegetarian

½ cupvegetable broth
gluten-free

2 teaspoonsvegetable stock powder
gluten-free

800gcan crushed tomato
or tomato passata, gluten-free

2 tablespoonstomato paste
gluten-free

2 teaspoonswhite sugar
if required

1 teaspoonvegemite

1 tablespoonsoy sauce
gluten-free

2dried bay leaves

½ teaspoondried thyme
or oregano

¼ teaspoonsalt

400 gramsspaghetti
dried, gluten-free

Parmesan cheese
gluten-free

1 teaspoonparsley
dried

pepper
Instructions
Step 1
Heat oil in a large pot or deep skillet over medium high heat. Add onion and garlic, cook for 3 minutes or until light golden and softened.
Step 2
Turn heat up to high and add mince . Cook, breaking it up as your go, until browned.
Step 3
Add stock. Bring to a simmer and cook for 1 minute, scraping the bottom of the pot.
Step 4
Add remaining ingredients except salt and pepper. Stir, bring to a simmer then turn down to medium so it bubbles gently. Cook for 20 – 30 minutes (no lid), adding water if the sauce gets too thick for your taste. Stir occasionally.
Step 5
Adjust salt and pepper to taste right at the end. Serve over spaghetti – though if you have the time, I recommend tossing the sauce and pasta per steps below.
Step 6
Spaghetti
Step 7
Bring a large pot of salted water to boil. Add pasta and cook per packet directions MINUS 1 minute.
Step 8
Scoop out a mug of pasta cooking water and set aside, then drain the pasta.
Step 9
Add pasta into the bolognese sauce with about 1/2 cup (125 ml) of reserved pasta water over medium heat. Toss gently for 1 1/2 – 2 minutes, or until the spaghetti turns red and the sauce thickens.
Step 10
Divide between bowls. Garnish with parmesan and parsley if desired.
Step 11
Notes:
Step 12
If using a powder, use 2 tsp (ie 1 tsp per 1 cube).
Step 13
Canned tomato – Mid range canned tomato can be notoriously sour. A touch of sugar makes an incredible difference. The amount required will depend on how sweet / sour the tomatoes and tomato paste is – go by taste.