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Katherine King
By Katherine King

Meatballs

Updated at: Wed, 16 Aug 2023 21:12:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories283.1 kcal (14%)
Total Fat14.9 g (21%)
Carbs24.8 g (10%)
Sugars7.7 g (9%)
Protein13.9 g (28%)
Sodium444.4 mg (22%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Meatballs

Step 1
Just put everything in a large bowl and then, using your hands, mix to combine before shaping into small balls.
Step 2
Place the meatballs on baking sheets or plates that you have lined with clingfilm, and put each in the fridge as you finish them.

Tomato Sauce

Step 3
Saute the onion, garlic and oregano in the butter
Step 4
Add the canned tomatos and then half-fill the empty bottle with cold water (approx. 300-350ml / 1 1/4 cups water). Add this to the pan with the pinch of sugar and some salt and pepper, and cook for about 10 minutes. The tomato sauce will appear thin at this stage, but don’t worry as it will thicken a little later.
Step 5
Stir in the milk, and then drop the meatballs in one by one. Don’t stir the pan until the meatballs have turned from pink to brown as you don’t want to break them up.
Step 6
Cook everything for about 20 minutes, with the lid only partially covering it. At the end of cooking time, check the seasoning, as you may want more salt and a grind or two more of pepper.

Notes

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