SPICY CARAMELIZED BEEF OMELETTE ROLL 香辣牛肉鸡蛋卷

Prep:10minCook:20min

A quick and easy recipe, rolled with thin omelette and filled with seasoned juicy ground beef. It's tasty, simple and absolutely bursting with great flavour.

Updated at: Thu, 17 Aug 2023 13:31:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories596.5 kcal (30%)

Total Fat41.6 g (59%)

Carbs23.4 g (9%)

Sugars13.8 g (15%)

Protein32.8 g (66%)

Sodium1250.6 mg (63%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Thin Omelette

3eggs

1 tablespoonscallion

½ teaspoonkosher salt

1 pinchfresh ground pepper

Spicy Caramelised Beef

250gground beef

2cloves garlic

crushed

1 tablespoonginger

1 cupcarrot

1 tablespoonchilli powder

or flakes, if needed

½ tablespoonlight soy sauce

½ tablespoondark soy sauce

1 tablespoonbrown sugar

or sugar

50mlvegetable stock

if needed

1 tablespoonextra virgin olive oil

or oil

1 teaspoonsesame oil

if needed

½ teaspoonkosher salt

1 pinchfresh ground pepper

Instructions

For the thin omelette

Step 1

*See https://www.wikihow.com/cook-a-basic-omelette

For the filling

Step 2

Combine salt, pepper, chilli and soy sauce in a bowl. Cover and set aside.

Step 3

Heat one tablespoon of oil in a frying-pan over medium-high heat.

Step 4

Stir in onion, ginger and garlic, cook for 1-2 minutes.

Step 5

Add the beef and carrot, breaking up the meat with a wooden spoon. Cook for 2-3 minutes or until the meat turn white all over,

Step 6

Add the mixture and fry, stir in sugar, stirring continuously until it gets very brown and crispy. Once you hear it start crackling add the sesame oil, then vegetable stock and mix through. Simmer for 5 minutes until the sauce thickened.

Step 7

Spread the cooked filling on an omelette and roll tightly. *See https://www.wikihow.com/roll-a-burrito

Step 8

Serve with greens and steamed rice.

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