Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat11.9 g (17%)
Carbs2.8 g (1%)
Sugars1.2 g (1%)
Protein16.3 g (33%)
Sodium238.8 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the pan, add the oil and shallots, and sauté them for 2 minutes.
Step 2
Season fish with salt and pepper
Step 3
Add the fish, and the rest of the ingredients cook for 5 minutes on each side, divide between plate sand serve.
Notes
1 liked
0 disliked
One-dish
Under 30 minutes
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