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salu-salo.com
By salu-salo.com

Bicol Express

Instructions
Prep:10minCook:30min
Bicol express is a spicy Filipino stew consisting of bite sized pieces of pork with chilies, coconut milk, shrimp paste, onions, tomato and garlic. The dish is named after the train in the Bicol region of the Philippines, known for its spicy food.
Updated at: Mon, 13 Jan 2025 06:37:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories1149.2 kcal (57%)
Total Fat116.7 g (167%)
Carbs5.7 g (2%)
Sugars1.6 g (2%)
Protein18.6 g (37%)
Sodium81.5 mg (4%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet