By salu-salo.com
Bicol Express
Instructions
Prep:10minCook:30min
Bicol express is a spicy Filipino stew consisting of bite sized pieces of pork with chilies, coconut milk, shrimp paste, onions, tomato and garlic. The dish is named after the train in the Bicol region of the Philippines, known for its spicy food.
Updated at: Thu, 21 Nov 2024 11:50:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories1149.3 kcal (57%)
Total Fat116.7 g (167%)
Carbs5.7 g (2%)
Sugars1.6 g (2%)
Protein18.6 g (37%)
Sodium81.5 mg (4%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
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Notes
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Go-to
Moist
Special occasion
Spicy