Slow Cooker Honey Garlic Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories280.7 kcal (14%)
Total Fat6.9 g (10%)
Carbs17.5 g (7%)
Sugars13.5 g (15%)
Protein35.3 g (71%)
Sodium1447.2 mg (72%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgBoneless skinless chicken thighs
4 ClovesGarlic
2 tspFresh ginger
8 TbspDark soy sauce
2 TbspOyster sauce
Optional
4 TbspHoney Runny
or set is fine
4 Tbsptomato ketchup
½ tspChilli flakes
Optional
At The End Of Cooking
Instructions
Step 1
Put everything APART FROM the cornflour, into the slow cooker (crock pot). Give it a good stir.
Step 2
Put the lid on and cook on HIGH for 4 hour or LOW for at least 6 hours.
Step 3
When the chicken is tender and falling apart, scoop out a couple of tablespoons of the liquid and mix into the cornflour in a small bowl or mug. Whisk until totally smooth and add back into the chicken mixture.
Step 4
Gently shred the chicken with two forks and stir thoroughly so that the cornflour is distributed.
Step 5
You may find that the sauce thickens almost instantly (depending on how long it takes you to shred the chicken), if it doesn't, just leave in the slow cooker switched onto HIGH for about 10 minutes stirring occasionally.
Step 6
Serve sprinkled with chopped spring onions and sesame seeds.
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