Cod and prawn tagine recipe

Name: Cod and prawn tagine recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Moroccan, African
Ingredients: 2 x 140g cod fillets, cut into chunks; 200g raw prawns; 2 tbsp. olive oil; 1 small white onion, finely chopped; 2 garlic cloves, minced; 5cm piece of fresh ginger root, peeled and crushed; 1 mild chili, de-seeded and finely sliced; 1 carrot, peeled and sliced into rounds; 4 large tomatoes, roughly chopped; 2 tsp. ground coriander; 1 tsp. paprika; 1 tsp. cumin; 100ml reduced-salt vegetable or fish stock; 20 green olives, pitted; Juice of 1/2 lemon, plus lemon wedges to serve; Salt and pepper, to season; Handful fresh coriander, chopped

5 steps

Prep:5minCook:12min

A delicious cod and prawn tagine recipe that makes a fantastic meal for all the family.

Updated at: Thu, 17 Aug 2023 03:36:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories243.5 kcal (12%)

Total Fat12.3 g (18%)

Carbs16.8 g (6%)

Sugars7.2 g (8%)

Protein19.1 g (38%)

Sodium568.9 mg (28%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 140gcod fillets

cut into chunks

200graw prawns

2 Tbspolive oil

1white onion

small, finely chopped

2garlic cloves

minced

5 cmfresh ginger root

piece, peeled and crushed

1mild chili

de-seeded and finely sliced

1carrot

peeled and sliced into rounds

4tomatoes

large, roughly chopped

2 tspground coriander

1 tsppaprika

1 tspcumin

100mlreduced-salt vegetable stock

or fish

20green olives

pitted

0.5lemon

juice of, plus lemon wedges, to serve

Instructions

Step 1

Heat the oil in large non-stick pan. Add the onion, garlic and ginger and gently fry for 5 minutes. Add the chili, carrot and tomatoes and simmer gently for 10 minutes until the carrot is softened.

Step 2

Add the spices and cook for a further 3-4 minutes.

Step 3

Add the prawns, and cod before covering with the stock.

Step 4

Simmer gently for 6-7 minutes, then add the olives and season to taste with salt and lemon juice.

Step 5

Finally stir in a little coriander and sprinkle the rest over the top to serve. Delicious served with couscous.

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