Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories588.6 kcal (29%)
Total Fat22 g (31%)
Carbs72.9 g (28%)
Sugars6.6 g (7%)
Protein23.6 g (47%)
Sodium580.3 mg (29%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Vegetables
Filling
Sauce
Seasoning
Instructions
Step 1
core vegetables and fill ( don’t overfill let rice rise )
Step 2
cover pan and cook vegetables in sauce for an hour
Notes
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