Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories610.3 kcal (31%)
Total Fat22.1 g (32%)
Carbs78 g (30%)
Sugars9.8 g (11%)
Protein24.7 g (49%)
Sodium596.1 mg (30%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Vegetables
Filling
Sauce
Seasoning
Instructions
Step 1
core vegetables and fill ( don’t overfill let rice rise )
Step 2
cover pan and cook vegetables in sauce for an hour
Notes
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