Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories346.5 kcal (17%)
Total Fat12.7 g (18%)
Carbs36.7 g (14%)
Sugars3.7 g (4%)
Protein20.5 g (41%)
Sodium157.3 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in a large pan over medium-high heat. Add onion and garlic and cook, stirring, for 2 minutes. Add mince, breaking up lumps with a wooden spoon. When almost browned stir in rice and korma paste.
Step 2
Add 1 cup boiling water. Bring to boil then reduce heat to medium. Add cauliflower and broccoli. Cover and simmer for 6 minutes until vegetables are tender and rice is cooked through. Stir through coriander. Season with freshly ground black pepper and serve.
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Notes
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