One Pan Harissa Chicken

Name: One Pan Harissa Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: ½ pounds boneless chicken thighs; 1 tablespoon cumin; 1 teaspoon Duxbury Sea Salt; 1 teaspoon pepper; 2 tablespoons Harissa; 1 onion, diced; 2 cloves garlic, minced; 2 russet potatoes, peeled and cut into chunks; ¼ cup olive oil; 1 lemon, sliced; 1/3 cup Star Foods Provence Olives, chopped; ½ cup parsley, chopped; ½ cup feta, crumbled

5 steps

Prep:15minCook:45min

Updated at: Thu, 17 Aug 2023 14:16:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories330.9 kcal (17%)

Total Fat23.8 g (34%)

Carbs17.2 g (7%)

Sugars1.9 g (2%)

Protein12.5 g (25%)

Sodium717 mg (36%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

0.5 poundsboneless chicken thighs

1 tablespooncumin

1 teaspoonSea Salt

1 teaspoonpepper

2 tablespoonsharissa

peeled and cut into chunks

¼ cupolive oil

1lemon

sliced

⅓ cupmarinated pitted olive

chopped

½ cupparsley

chopped

½ cupfeta

crumbled

Instructions

Step 1

Preheat the oven to 425 degrees Fahrenheit.

Step 2

To a sheet pan, add chicken thighs, cumin, Duxbury Sea Salt, pepper, Kartago America Harissa Hot Sauce, onion, garlic, potatoes, and olive oil. Then mix until everything is well coated. Arrange everything in a single layer, top with sliced lemons, and transfer to the oven.

Step 3

Roast for 40-45 minutes, flipping everything halfway through

Step 4

Once potatoes are golden and chicken is cooked through, take the sheet pan out of the oven. Top with Star Foods Provence Olives, feta, and parsley.

Step 5

Serve and enjoy!