By Nisha Melvani
15-Minute Edamame Salad (No-Cook, High Protein)
Instructions
Prep:15min
This 15-Minute Best Edamame Salad is an easy no-cook recipe. It's high in plant-based protein, iron, and omega 3s, with a mouthwatering Asian-inspired dressing.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat11.6 g (17%)
Carbs28.6 g (11%)
Sugars10.5 g (12%)
Protein16.5 g (33%)
Sodium495.1 mg (25%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsrice vinegar
1 tablespoontamari sauce
or soy
1 teaspoonsriracha
or to taste
¼ teaspoonground ginger
¼ teaspoongarlic powder
1 tablespoonolive oil
1 ½ teaspoonstoasted sesame oil
1 tablespoonmaple syrup
12 ouncesfrozen shelled edamame
thawed in a sieve under warm water, and dried
1 cupblack lentils
cooked, Puy, French, or green
1English cucumber
medium-large, small dice
1red bell pepper
large, small dice
4green onion
thinly sliced
½ cupcilantro
chopped
4 teaspoonssesame seeds
1lime juice
salt
to taste
Instructions
View on Cooking For Peanuts
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