Potted Meat Patties

Prep:10minCook:10min

These patties are tasty and make a great option for a frugal meal. Serve with some steamed veggies for a complete meal. You can also serve them on a hamburger bun for a lunchtime option. Makes 8 patties - 2 per serving, nutrition information is posted without the hamburger bun.

Updated at: Fri, 01 Nov 2024 23:13:30 GMT

Nutrition balance score

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Ingredients

4 servings

2 canspotted meat

1 cupmashed potato flakes

0.5onion

medium, chopped

0.5bellpepper

chopped

1 cupwater

½ teaspoonblack pepper

½ teaspoongarlic powder

½ teaspoononion powder

4 tablespoonsolive oil

for pan frying

1 CupFlour

for coating

Instructions

Step 1

Dice onion and bell pepper. In a medium sized bowl add the potted meat, onion bell pepper, potato flakes, and spices and mix together. Add just enough flour and water to make x firm consistency, that can be made into patties. Dredge in remaining flour. Pan fry until golden brown on both sides, turning at about 2 minutes. Enjoy !