Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories590.2 kcal (30%)
Total Fat42.8 g (61%)
Carbs17.7 g (7%)
Sugars7.9 g (9%)
Protein34.6 g (69%)
Sodium1384.6 mg (69%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupbread crumbs
½ cupmilk
2 Tbspolive oil
0.5onion
diced
1 lblean ground beef
1 lbground pork
2eggs
lightly beaten
4cloves garlic
minced
2 tspsalt
1 tspred pepper flakes
crushed
1 tspitalian herb seasoning
3 TbspParmesan cheese
grated, more for garnish
8basil leaves
torn
Sauce
Instructions
Step 1
Soak bread crumbs in milk in a sm bowl. for 20 minutes.
Step 2
Mix beef & pork together in lg bowl; stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, & Parmesan cheese into meat mixture. Mix well.
Step 3
Form meat mixture into 1”-1.5” balls. It will make 23-25 meatballs.
Step 4
Set Ninja Foodi to Sear/Sauté on High. Spray all sides with oil.
Step 5
Cook (10-20 min. browning all sides of meatballs (in batches.)
Sauce
Step 6
Using meatball dripping pan, sauté onion & garlic in EVOO, scraping dregs from bottom of pan while cooking.
Step 7
Add remaining sauce ingredients & cook until it smells done (raw tomato taste is gone). Meanwhile cook desired pasta.
Step 8
Toss pasta in sauce and serve with meatballs, Parmesan cheese, and more basil.
Freeze Remainder
Step 9
Pour remaining sauce & meatballs on cookie sheet & freeze. I freeze 2 meatballs and some sauce per storage bag for individual use —- pasta or sandwich.
View on Busy Hockey Mama
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!












