Samsung Food
Log in
Use App
Log in
By debbiejane

Lamb, chickpea, spinach curry

Updated at: Thu, 17 Aug 2023 02:29:37 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories256.4 kcal (13%)
Total Fat7.4 g (11%)
Carbs38.1 g (15%)
Sugars15.3 g (17%)
Protein14.9 g (30%)
Sodium852.7 mg (43%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soften onions in coconut oil then add garlic
Step 2
Add lamb and spice mix season
Step 3
Add tinned tomatoes and tomato purée and cook down
Step 4
Add coconut milk, chickpeas and stock cube
Step 5
Turn heat right down and cook for atleast one hour whilst the water reduces
Step 6
Check taste incase you need to season again. Just before the end, add spinach and let it cook a little