Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories615.6 kcal (31%)
Total Fat33.1 g (47%)
Carbs27.7 g (11%)
Sugars4.9 g (5%)
Protein48.5 g (97%)
Sodium2245.9 mg (112%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
oil
1rotisserie chicken
1 packettaco seasoning
10 ouncecan diced tomatoes and green chilies
1can refried beans with jalapeños
1 cup Shredded cheese of choice
Instructions
Step 1
Shred your chicken
Step 2
Add oil to a skillet and heat
Step 3
Add shredded chicken. Season with taco seasoning. Add rotell (do not drain), and a splash or water. Mix well and let the mixture heat up on the pan
Step 4
Add refried beans and mix well
Step 5
Add cheese and sour cream, and mix well
Step 6
Once combined and heated, transfer the mixture to a bowl
Step 7
In the same skillet, add more oil and head your corn tortillas on both sides until they have a little color to them
Step 8
Once your tortillas are warm, add the mixture to the tortillas, and fold in half
Step 9
Optional: to make your tacos crispy, air fry them at 375 for 4 minutes
Step 10
Top with cilantro if you please
Step 11
Enjoy!
Notes
16 liked
1 disliked
Easy
Kid-friendly
Delicious
Go-to
Under 30 minutes
