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By diabetes.org.uk
Spicy bean quesadillas
Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.
Updated at: Thu, 20 Feb 2025 16:42:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat9.7 g (14%)
Carbs51.4 g (20%)
Sugars6.9 g (8%)
Protein16 g (32%)
Sodium575.3 mg (29%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2wholemeal tortillas
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1 Tbspalmond butter
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0.5tin pinto beans
roughly mashed
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1 Tbsptomato puree
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80gfrozen peas
defrosted and roughly mashed
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½ tspground cumin
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½ tsporegano
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½ tspmild chilli powder
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2spring onions
finely chopped
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1tomato
finely chopped
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0.5green pepper
finely chopped
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1 Tbspfresh coriander
roughly chopped, plus a little to serve
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1 Tbspred onion
finely chopped, to serve
Instructions
View on diabetes.org.uk
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