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Spicy bean quesadillas
1/2
Spicy bean quesadillas
2/2
100%
1
diabetes.org.uk
By diabetes.org.uk

Spicy bean quesadillas

Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.
Updated at: Fri, 09 May 2025 09:35:09 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories344.1 kcal (17%)
Total Fat9.7 g (14%)
Carbs51.4 g (20%)
Sugars6.9 g (8%)
Protein16 g (32%)
Sodium575.3 mg (29%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet