
By diabetes.org.uk
Spicy bean quesadillas
Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.
Updated at: Fri, 28 Mar 2025 01:19:40 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat9.7 g (14%)
Carbs51.4 g (20%)
Sugars6.9 g (8%)
Protein16 g (32%)
Sodium575.3 mg (29%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2wholemeal tortillas

1 Tbspalmond butter

0.5tin pinto beans
roughly mashed

1 Tbsptomato puree

80gfrozen peas
defrosted and roughly mashed

½ tspground cumin

½ tsporegano

½ tspmild chilli powder

2spring onions
finely chopped

1tomato
finely chopped

0.5green pepper
finely chopped

1 Tbspfresh coriander
roughly chopped, plus a little to serve

1 Tbspred onion
finely chopped, to serve
Instructions
View on diabetes.org.uk
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