By diabetes.org.uk
Spicy bean quesadillas
Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.
Updated at: Thu, 21 Nov 2024 16:12:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat9.7 g (14%)
Carbs51.4 g (20%)
Sugars6.9 g (8%)
Protein16 g (32%)
Sodium533.3 mg (27%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2wholemeal tortillas
1 Tbspalmond butter
0.5tin pinto beans
roughly mashed
1 Tbsptomato puree
80gfrozen peas
defrosted and roughly mashed
½ tspground cumin
½ tsporegano
½ tspmild chilli powder
2spring onions
finely chopped
1tomato
finely chopped
0.5green pepper
finely chopped
1 Tbspfresh coriander
roughly chopped, plus a little to serve
1 Tbspred onion
finely chopped, to serve
Instructions
View on diabetes.org.uk
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