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By diabetes.org.uk
Spicy bean quesadillas
Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.
Updated at: Fri, 28 Aug 2026 08:26:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories344.3 kcal (17%)
Total Fat9.7 g (14%)
Carbs51.5 g (20%)
Sugars6.9 g (8%)
Protein15.9 g (32%)
Sodium587.2 mg (29%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2wholemeal tortillas
1 Tbspalmond butter
0.5tin pinto beans
roughly mashed
1 Tbsptomato puree
80gfrozen peas
defrosted and roughly mashed
½ tspground cumin
½ tsporegano
½ tspmild chilli powder
2spring onions
finely chopped
1tomato
finely chopped
0.5green pepper
finely chopped
1 Tbspfresh coriander
roughly chopped, plus a little to serve
1 Tbspred onion
finely chopped, to serve
Instructions
View on diabetes.org.uk
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