Salsa Verde Chicken and Rice Foil Packs
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By Mackenzy Ellien
Salsa Verde Chicken and Rice Foil Packs
14 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 01:45:43 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories822.9 kcal (41%)
Total Fat22.9 g (33%)
Carbs82.6 g (32%)
Sugars6.3 g (7%)
Protein69.3 g (139%)
Sodium1540.1 mg (77%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupinstant white rice
1 ½ cupswater
2 x 7 ouncesboneless skinless chicken breasts
large
½ teaspooncumin
½ teaspoongarlic powder
½ teaspoonsalt
½ teaspoonpepper
1 teaspoonchili powder
⅛ teaspoonpaprika
optional
1 ouncefull fat cream cheese
6 tablespoonssalsa verde
½ cuproasted corn
½ cupblack beans
½ cuppepperjack cheese
roasted green chiles
optional
lime
cilantro
sour cream
red bell pepper
Instructions
Step 1
Preheat the oven to 400 degrees F.
Step 2
Generously grease with cooking spray 2 large sheets of heavy duty tin foil.
Step 3
Weigh your chicken to get (2) 7-ounce pieces. Pound or slice the pieces to 1/2 inch thickness.
Step 4
Toss together the instant rice and water and let stand for 5 minutes.
Step 5
In a bowl, toss together all of the seasonings: cumin, garlic powder, salt, pepper, chili powder, and paprika. Dredge each chicken breast evenly in the seasonings (both sides).
Step 6
Divide the rice and water mixture evenly among the 2 foil packets.
Step 7
Place the seasoned chicken on top.
Step 8
Slice the cream cheese into 4 equal pieces and place 2 pieces on top of each chicken breast.
Step 9
Pour 3 tablespoons of salsa verde on top of each chicken breast.
Step 10
Put 1/4 cup corn and 1/4 cup black beans next to each chicken breast. If desired add a few pieces of thinly sliced red pepper to each packet.
Step 11
Seal the packet allowing for expansion and make sure it is 100% sealed.
Step 12
Bake for 30-50 minutes** or until the chicken is completely cooked through (registers 165 degrees F)
Step 13
Mix everything around in your foil pack and top each with pepperjack cheese.
Step 14
Add other optional toppings as desired.
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