Healthy Breakfast Birthday Cake

Name: Healthy Breakfast Birthday Cake
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups whole grain and/or high protein pancake mix; 1 egg; 2 handfuls blueberries; 1 diced banana; 2 scoops peanut butter; 2 tablespoons rainbow sprinkles; Canned whipped cream or sugar free whipped cream; Milk or water

8 steps

Prep:5minCook:25min

Cake for breakfast is not out of the question when it's full of wholesome nutrients and low in sugar!

Updated at: Thu, 17 Aug 2023 11:35:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories208.5 kcal (10%)

Total Fat6.2 g (9%)

Carbs32.5 g (12%)

Sugars10.7 g (12%)

Protein5.8 g (12%)

Sodium377.6 mg (19%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

2 cupspancake mix

whole grain, or high protein

1egg

2 handfulsblueberries

1banana

diced

2 scoopspeanut butter

2 tablespoonsrainbow sprinkles

whipped cream

Canned, or sugar free whipped cream

milk

or water

Instructions

Step 1

Mix pancake mix, egg, and enough milk or water until it's the consistency of pancake batter. You may need to add a little more pancake mix or liquid to get it right.

Step 2

Mix in 1-2 tablespoons of sprinkles until it's spread evenly throughout

Step 3

Fold in blueberries and bananas

Step 4

Pour batter into a greased baking dish - 8x8 or 9x9

Step 5

Drop a few globs of peanut butter on top and swirl it around a bit until it's marbled but not mixed.

Step 6

Bake at 350 for 20-30 minutes, until a toothpick comes out clean from the center

Step 7

Let cool until whipped cream can be added without melting