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Shadow Misty
By Shadow Misty

Spinach & Egg Scramble with Raspberries

1 step
Prep:10minCook:10min
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
Updated at: Wed, 16 Aug 2023 20:33:19 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories313.5 kcal (16%)
Total Fat15.8 g (23%)
Carbs25.3 g (10%)
Sugars5.1 g (6%)
Protein18.2 g (36%)
Sodium422.1 mg (21%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.
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