By Mum Rocks!
Greek sheet pan chicken, potatoes and feta
17 steps
Prep:30minCook:35min
A fantastic recipe!
I can't eat feta so I substituted queso de cabra! Really delicious!
Updated at: Wed, 16 Aug 2023 23:49:33 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
40
High
Nutrition per serving
Calories840.5 kcal (42%)
Total Fat51.5 g (74%)
Carbs53.7 g (21%)
Sugars3.5 g (4%)
Protein41.6 g (83%)
Sodium712.8 mg (36%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thighs
skin on, bone in, unless you prefer otherwise
2 tablespoonsolive oil
3 tablespoonsdried oregano
2 teaspoonsred wine vinegar
2 teaspoonsgarlic powder
0.5juice of lemon
salt
to taste
pepper
to taste
2 tablespoonsolive oil
for the pan
6potatoes
scrubbed clean and cut into chunky wedges
3garlic cloves
large, peeled and sliced
1lemon
halved
85 gramsfeta cheese
crumbled
1red onion
sliced very thinly
2 tablespoonsmini capers
dried oregano
or finely chopped chives, to garnish
Instructions
Step 1
Preheat oven to 200C (400F) and drizzle a heavy sheet pan with olive oil. (Or place a sheet of parchment paper on the bottom of the pan.)
OvenPreheat
Step 2
Put the chicken, olive oil, oregano, red wine vinegar, garlc powder and lemon juice in a bowl.
Step 3
Marinate for 20 minutes at room temperature while the oven preheats - see notes.
Step 4
Lightly coat a large fry pan with olive oil. Heat the pan until it is hot
Step 5
Use tongs to place the chicken, skin down, on the hot sheet pan to sear.
Step 6
Turn chicken over to sear the other side.
Step 7
Place chicken on sheet pan.
Step 8
Coat the potatoes and garlic with a little olive oil, salt, pepper and oregano in large bowl.
Step 9
Scatter the potatoes and garlic around the chicken.
Step 10
Optional: Place the lemon halves among the potatoes.
Step 11
Cook for 30 minutes (or until done).
Step 12
Take the pan out of the oven and scatter with the feta cheese, capers and sliced onion.
Step 13
Return to the oven for 5 minutes until the cheese is a little melted.
Step 14
If desired, sprinkle with a little extra oregano or finely chopped chives before serving.
NOTES:
Step 15
If you like you can marinate the chicken in the fridge for several hours or overnight.
Step 16
Bring chicken to room temperature before cooking.
Step 17
You can omit the lemon (if you are allergic) and substitute lime.