King Prawn and Pineapple Fried Rice

Name: King Prawn and Pineapple Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 1 tbsp vegetable oil; 1 red onion, finely sliced; 200g snap peas, sliced lengthways; 2 peppers, deseeded and finely sliced (red and orange if possible); 1/2 - 1 tbsp dried chilli flakes; 300g wholegrain rice; 300g cooked king prawns; 227g can pineapple in juice, drained and cut into chunks; 3 tbsp light soy sauce; 1/2 tsp fish sauce; Large handful coriander leaves, to garnish; Lime wedges, to serve

2 steps

Prep:10minCook:20min

Swap the prawns for 300g cooked chicken, if you prefer.

Updated at: Thu, 17 Aug 2023 14:16:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories435.9 kcal (22%)

Total Fat6.4 g (9%)

Carbs74.4 g (29%)

Sugars12 g (13%)

Protein20.9 g (42%)

Sodium911 mg (46%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

200gsnap peas

deseeded and finely sliced, red and orange if possible

½ Tbspdried chilli flakes

300gwholegrain rice

300gcooked king prawns

227gpineapple in juice

can, drained and cut into chunks

3 Tbsplight soy sauce

Instructions

Step 1

Heat the oil in a large frying pan or wok over medium heat and fry the onion for 8min until softened. Add the mangetout and peppers, and fry for another 6 minutes, until nearly cooked through.

Step 2

Stir in the chili flakes (to taste), rice, prawns, pineapple chunks, soy sauce and fish sauce, then heat through thoroughly. Garnish with coriander and serve with lime wedges.