Healthy Tuna Patties
100%
1
By Mish Dishes
Healthy Tuna Patties
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 09:51:00 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat10.2 g (15%)
Carbs9.2 g (4%)
Sugars1 g (1%)
Protein33.2 g (66%)
Sodium84.9 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Separate eggs and whip whites to peaks.
Step 2
Blend drained tuna, lemon juice, chickpea flour, coriander and finely chopped onion together and fold the egg whites through.
Step 3
Divide mix into 8 and roll them into patties
Step 4
Heat oil in pan and cook the patties through.
Notes
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Makes leftovers
