Mushroom & Liver Stroganoff
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By Endo Empowered
Mushroom & Liver Stroganoff
5 steps
Prep:20min
This is your introduction to chicken liver. Highly nourishing and loaded with Vitamin A - great if you wish to conceive.
Updated at: Thu, 17 Aug 2023 08:01:28 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories478.1 kcal (24%)
Total Fat33.5 g (48%)
Carbs26.7 g (10%)
Sugars7.4 g (8%)
Protein22.2 g (44%)
Sodium1096.5 mg (55%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
sml
2garlic cloves
finely cut
2portobello mushrooms
finely sliced
4button mushrooms
finely sliced
2shiitake mushrooms
finely sliced
100gchicken liver
cut into small pieces, organic
2 Tbspnolive oil
Pumpkin
Roasted, cut into small pieces
Sauce:
Instructions
Step 1
Blend all sauce ingredients and simmer for 5minutes stirring constantly.
Step 2
Season chicken liver with salt & pepper
Step 3
Pan fry the chicken liver with onion and garlic cloves. Add the mushrooms and saute for an additional 5 minutes. Add the pumpkin.
Step 4
Add the sauce mixture to the chicken liver, pumpkin and mushrooms. Serve with parsley.
Step 5
Serve with parsley.
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