Vegan Shamrock Shake

Name: Vegan Shamrock Shake
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup almond milk (or df milk of choice ); 5 medjool dates (soaked in hot water for 15 minutes); 1½ cup spinach; ½ avocado; 1 frozen banana; ½ tsp peppermint extract (can sub for 15 mint leaves ); 2 cups ice

3 steps

Prep:15min

A healthy twist on McDonald's infamous Shamrock Shake! Filled with nutritious ingredients that you can enjoy for breakfast, snack or dessert. SWYPO for strict Whole30.

Updated at: Thu, 17 Aug 2023 06:37:53 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories243.4 kcal (12%)

Total Fat5.9 g (8%)

Carbs50 g (19%)

Sugars37.4 g (42%)

Protein3.2 g (6%)

Sodium96.5 mg (5%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupalmond milk

or df milk of choice

5medjool dates

soaked in hot water for 15 minutes

1 ½ cupspinach

0.5avocado

1frozen banana

½ tsppeppermint extract

can sub for 15 mint leaves

2 cupsice

Instructions

Step 1

First start by soaking the dates in hot water for 15 minutes. This step is not necessary but it makes the texture of the shake smoother. I also find that the dates get caught on the blades of my blender and get a but chunky in the shake but it does not affect the taste if you don’t have time to soak!

Step 2

Once the dates are finished soaking add them along with the rest of the shake ingredients to the blender (5 dates, 1 cup almond milk, half of an avocado, 1 frozen banana, 1 1/2 cups spinach, 1/4 tsp peppermint extract, 2 cups ice).

Step 3

Blend on high for one minute until smooth. Pour into two glasses, scoop on your favorite whipped topping and enjoy!

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