Greek-Style Roast Fish

Name: Greek-Style Roast Fish
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: European, Mediterranean, Greek
Ingredients: 5 small potatoes (about 400g) cut into wedges; 1 onion sliced; 2 garlic cloves, roughly chopped; ½ tsp dried oregano; or ½ tbsp chopped fresh oregano; 2 tbsp olive oil; ½ lemon cut into wedges; 2 large tomatoes cut into wedges; 2 skinless pollock fillets (about 200g); small handful parsley roughly chopped

2 steps

Prep:10minCook:50min

Updated at: Thu, 17 Aug 2023 12:43:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories373.7 kcal (19%)

Total Fat15.5 g (22%)

Carbs42.9 g (17%)

Sugars8.3 g (9%)

Protein18.6 g (37%)

Sodium125.7 mg (6%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gpotatoes

small, cut into wedges

½ tspdried oregano

½ Tbspfresh oregano

chopped

2 Tbspolive oil

0.5lemon

cut into wedges

2tomatoes

large, cut into wedges

200gskinless pollock fillets

parsley

roughly chopped

Instructions

Step 1

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

Step 2

Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

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