
1/4

2/4

3/4

4/4
Leave a note
By recipetineats.com
Puttanesca Fish Tray Bake
Instructions
Prep:15minCook:45min
Recipe video above. Baked fish dinners can be so dull. Not this one! Think - spaghetti puttanesca flavours in the form of a one pan fish dinner. It's a Puttanesca fish tray bake! Good for you, easy to make, fabulously delicious.Note: If you only have fine table salt, halve the salt quantities else it will be too salty.
Updated at: Mon, 10 Nov 2025 00:34:03 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
31
High
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat15.3 g (22%)
Carbs44.8 g (17%)
Sugars8.4 g (9%)
Protein38.9 g (78%)
Sodium1167.2 mg (58%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gbaby potatoes
smaller ones up to 3.5cm/1.5" halved, larger ones quartered
1 ½ Tbspextra virgin olive oil
½ tspcooking salt
¼ tspblack pepper
1fennel
medium, fronds reserved for garnish, halved, cut into 0.5cm / 0.2" half moon shapes
200gcherry tomatoes
or grape
½ cuppitted kalamata olives
3garlic cloves
finely minced, can use garlic crusher
3 Tbspbaby capers
or regular, roughly chopped
3anchovy fillets
finely minced - can reduce to 1
400gcanned tomato crushed
or diced
½ tspchilli flakes
red pepper flakes, mild spiciness, can reduce or omit
1 tspdried oregano
¼ tspcooking salt
4 x 160gbarramundi fillets skinless
or other firm fish fillets about 2.5/3cm/1" thick
1 cupbasil leaves
loosely packed, roughly chopped, recommended but can live without or sub with 2 tbsp roughly chopped parsley
crusty bread
Warm, for mopping
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











