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By recipetineats.com
Puttanesca Fish Tray Bake
Instructions
Prep:15minCook:45min
Recipe video above. Baked fish dinners can be so dull. Not this one! Think - spaghetti puttanesca flavours in the form of a one pan fish dinner. It's a Puttanesca fish tray bake! Good for you, easy to make, fabulously delicious.Note: If you only have fine table salt, halve the salt quantities else it will be too salty.
Updated at: Tue, 22 Jul 2025 07:13:49 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
31
High
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat15.3 g (22%)
Carbs44.8 g (17%)
Sugars8.4 g (9%)
Protein38.9 g (78%)
Sodium1167.2 mg (58%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gbaby potatoes
smaller ones up to 3.5cm/1.5" halved, larger ones quartered

1 ½ Tbspextra virgin olive oil

½ tspcooking salt

¼ tspblack pepper

1fennel
medium, fronds reserved for garnish, halved, cut into 0.5cm / 0.2" half moon shapes

200gcherry tomatoes
or grape

½ cuppitted kalamata olives

3garlic cloves
finely minced, can use garlic crusher

3 Tbspbaby capers
or regular, roughly chopped

3anchovy fillets
finely minced - can reduce to 1

400gcanned tomato crushed
or diced

½ tspchilli flakes
red pepper flakes, mild spiciness, can reduce or omit

1 tspdried oregano

¼ tspcooking salt

4 x 160gbarramundi fillets skinless
or other firm fish fillets about 2.5/3cm/1" thick

1 cupbasil leaves
loosely packed, roughly chopped, recommended but can live without or sub with 2 tbsp roughly chopped parsley

crusty bread
Warm, for mopping
Instructions
View on recipetineats.com
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