Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat4.6 g (7%)
Carbs28 g (11%)
Sugars8.6 g (10%)
Protein7.4 g (15%)
Sodium808.5 mg (40%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.5red onion
diced
2carrots
peeled and diced cut in one half inch pieces
2stalks celery
diced
1sweet potato
small, peeled and cut into 1/3 in pieces
2garlic cloves
minced
1 x 14.5 ozcan diced tomatoes
1 Tbspharissa paste
3 cupsbroth
1bay leaf
1 cuplentils
cooked
2 cupsfresh spinach
parmesan
shaved, optional
fresh parsley
chopped
Instructions
Step 1
Heat olive oil in pot over medium heat.
Step 2
Add onion, carrots, celery and sweet potatoes. Saute for about 5 minutes.
Step 3
Add garlic and cook another minute.
Step 4
Add tomatoes, harissa paste, stock, bay leaf and 1 teaspoon kosher salt. Bring to a boil, then reduce to simmer and cook for 25 minutes, until sweet potatoes are cooked.
Step 5
Add lentils and spinach and cook until spinach is wilted. Check seasoning and salt if needed.
Step 6
Garnish with parmesan and parsley before serving.
