Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories141.2 kcal (7%)
Total Fat9.4 g (13%)
Carbs11.7 g (5%)
Sugars5.5 g (6%)
Protein4.6 g (9%)
Sodium1290.2 mg (65%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat the oven to 475°F (246°C).
OvenPreheat
Step 2
2. Bring a gallon of water and 1 Tablespoon of salt to a boil in a large saucepan. Add the beans for 5 minutes. Drain and immediately place into a large bowl filled with ice water to stop the cooking process. Drain and set aside.
Step 3
3. Over medium-high heat, melt the butter in a large 10 - 12 inch ovenproof skillet. Add the mushrooms, 1 teaspoon salt, and the pepper. Cook, stirring occasionally, until the mushrooms begin to give off some of their moisture-- about 5 minutes. Add the garlic, stir, and cook for another 2 minutes. Sprinkle the flour on top and stir until combined. The flour will soak up all the moisture. Add the vegetable broth and simmer for 3 minutes. Decrease the heat to medium-low and add the half-and-half. Stirring occasionally, cook until the mixture is thick-- about 10 minutes or maybe more if you prefer a thicker sauce.
Step 4
4. Remove from the heat and add 1/4 of the onions and all of the green beans. Give it a nice stir, combining the sauce and beans. Top with remaining onions and bake until bubbly, about 10-15 minutes.
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