Roasted Cauliflower with Anchovy Sauce

Name: Roasted Cauliflower with Anchovy Sauce
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: ¼ cup extra-virgin olive oil; 4 oil-packed anchovy fillets, drained; 2 garlic cloves, minced; ¼ teaspoon crushed red pepper; 8 cups cauliflower florets (about 1 large head); Cooking spray; 2 tablespoons minced fresh flat-leaf parsley; 2 teaspoons fresh lemon juice; ¼ teaspoon kosher salt

3 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 09:49:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185.8 kcal (9%)

Total Fat16.6 g (24%)

Carbs8 g (3%)

Sugars3.3 g (4%)

Protein3.7 g (7%)

Sodium241.7 mg (12%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupextra-virgin olive oil

4oil-packed anchovy fillets

drained

2garlic cloves

minced

¼ teaspooncrushed red pepper

8 cupscauliflower florets

cooking spray

2 tablespoonsflat-leaf parsley

minced, fresh

2 teaspoonsfresh lemon juice

¼ teaspoonkosher salt

Instructions

Step 1

Preheat oven to 450

Step 2

Combine first 4 ingredients in a small skillet over medium heat. Cook 5 minutes or until anchovies have broken down. Remove pan from heat.

Step 3

Spread cauliflower in a single layer on a baking sheet coated with cooking spray. Coat cauliflower with cooking spray. Bake at 450° for 10 minutes. Drizzle oil mixture over cauliflower; toss to coat. Bake at 450° for 25 minutes or until edges are browned, stirring once after 15 minutes. Sprinkle with parsley, juice, and salt.