By Nell Nikitina
Coconut cream polenta with mushrooms
8 steps
Prep:15minCook:15min
Nice vegan dish, fast and tasty
Updated at: Thu, 17 Aug 2023 12:49:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat30.6 g (44%)
Carbs42.6 g (16%)
Sugars2.6 g (3%)
Protein5.2 g (10%)
Sodium107.9 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peal and cut onion in half rings
Step 2
Wash and cut mushrooms
Step 3
Boil 2 glasses of water
Step 4
Fry onion in olive oil for 2-3 minutes
Step 5
Add mushrooms and cook till ready
Step 6
Add coconut cream and cook for 1-2 more minutes
Step 7
Take a small pan, add 2 cups of hot water and a pinch of salt, heat till boils, then carefully and slowly pour 1 cup of polenta stirring nonstop
Step 8
Serve polenta with coconut cream mushrooms
View on Potionsquirrel.ru
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
