Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories462.8 kcal (23%)
Total Fat16.9 g (24%)
Carbs59.1 g (23%)
Sugars4 g (4%)
Protein21.4 g (43%)
Sodium796.1 mg (40%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Rinse the lentils and drain
Step 2
Chop the carrots
Step 3
In a large pot, pour the water, olive oil, vinegar, tomato passata, onion, garlic cloves, carrot (chopped), bay leaves, oregano and paprika
Step 4
Bring to a boil
Step 5
Once it’s boiling, lower the heat and add the lentils
Step 6
Cover the pot and simmer for 35 minutes (low heat)
Step 7
Add the salt
Step 8
Continue cooking for another 15 minutes (low heat)
Step 9
Serve with bread and olives
Notes
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