Crepes

Name: Crepes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean, French
Ingredients: 2 eggs or 1 tablespoon Ener-g egg replacer mixed with 4 tablespoons water; 3/4 cup almond milk; 1/2 cup water; 1 cup white whole wheat flour; 3 tablespoons applesauce

2 steps

Prep:5minCook:10min

Happiness, decadence, and loose pants

Updated at: Thu, 17 Aug 2023 14:14:47 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories32 kcal (2%)

Total Fat0.7 g (1%)

Carbs5.6 g (2%)

Sugars0.8 g (1%)

Protein1.2 g (2%)

Sodium12.2 mg (1%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2eggs

or 1 tablespoon Ener-g egg replacer mixed with 4 tablespoons water

¾ cupalmond milk

½ cupwater

1 cupwhite whole wheat flour

3 tablespoonsapplesauce

Instructions

Step 1

Combine all of the ingredients in a blender and pulse for 10 seconds until combined. Place the crepe batter in the refrigerator for 1 hour, or up to 48 hours.

Step 2

Heat a small pan sprayed with cooking spray. Pour 1 ounce of batter into the pan and swirl to evenly spread. Cook for 30 seconds and carefully flip. Cook for another 10 seconds and remove. Lay the crepes out flat to cool. Repeated with the remaining batter. You can stack the crepes for storage once they have thoroughly cooled. Store in a zip lock bag in the fridge or freezer. Serve with any toppings your heart desires. Devour.

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