Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat10.9 g (16%)
Carbs14.1 g (5%)
Sugars3.1 g (3%)
Protein12.1 g (24%)
Sodium269.8 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 325°F degrees. Grease a 12-cup muffin tin with coconut oil. Press 1/4 cup of shredded sweet potato firmly into each muffin cup; forming a nest up the sides. Crack 1 egg into each sweet potato nest. Sprinkle in fresh herbs and season with sea salt and pepper if you like. Bake for 20-25 minutes, until the eggs are done to your liking (20 minutes = softer yolk, 25 minutes = firm yolk).
OvenPreheatNotes
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